Move Better. Perform Better.
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Highland Park Location
(224) 765-5550 1919 Skokie Valley Road, Highland Park, IL 60035

Baseball Services


Over the years we’ve developed the reputation as the premier baseball training facility in the midwest. We work closely with multiple baseball clubs, high schools, and organizations training baseball athletes. Using our expertise in biomechanics, physical therapy, and performance training, our staff have helped thousands of middle school, high school, collegiate, and MLB players take their game to the next level. Our team is comprised of certified exercise professionals and former collegiate baseball players.



Individual training sessions with one of our certified baseball training experts. Each athlete receives performance and movement screens to track progress along with a personalized program tailored specifically to them.

Throwing Evaluation


Sign up for a pitching and throwing analysis from one of our certified baseball training experts. Each session focuses on breaking down mechanics through slow-motion video while identifying areas for improving performance while reducing the chance of injury.

Elite Camps


V+P is an elite high school program for baseball players and V+P Junior High Edition is for our younger baseball players in 5th-8th grade. This program focuses on improving baseball-specific strength, velocity, power, and speed. It also places a heavy emphasis on injury prevention so players have the best chance possible to stay on the field all season.

Elite Baseball In-season


Training during the baseball season is a key component to high performance on the field and avoiding injury. This program focuses on keeping players strong as the season grows long. It also allows players to go through different workouts (recovery/injury prevention/maintenance) depending on their game schedule.

``I’ve been training with these guys five day a week for the whole of-season so far. I couldn’t be happier with the results, strength, power, agility. There’s no place I’d rather be.`` - Danny Jansen (@d_jansen31), Catcher Toronto @bluejays



Take The First Step