WELCOME TO ATHLETE ACADEMY
We help athletes improve performance and reduce risk of injury
With our rigorous, results-driven approach, we'll push you beyond your comfort zone, refining your skills, instilling discipline, and sculpting you into a powerhouse athlete. From rookies to varsity, we cultivate teamwork, discipline, and excellence. Through personalized coaching and a focus on safe training practices, we're here to elevate your game and shape champions.
ROOKIE
3RD-5TH Grade
At this age, kids have a significant advantage - their brains and bodies are primed to absorb, learn, and acquire new skills at a rapid pace. That's why our focus is on three main components: speed, movement competency, and reactivity. These core components are the foundation of athletic movement, and we diligently cultivate them at a young age, as these skills are more challenging to acquire later in life.
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JV Program
6th-8TH Grade
Building upon the core pillars of speed, movement competency, and reactivity, our JV program introduces strength training for our middle school athletes. By integrating strength training with movement proficiency, we empower athletes to accelerate their progress, gaining physical advantages over their competition.
Varsity Program
High school and beyond
Teenage athletes are primed for explosive gains in the weight room. Our varsity program focuses on speed training and strength gains to improve mechanics, reduce the risk of injury, and provide explosive power, enabling athletes to run faster and move with greater agility.
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Baseball/Softball Skills
Enhance your baseball performance with our expert training. Our seasoned professionals, who have competed at collegiate levels and beyond, provide personalized instruction to meet your specific needs. From mastering fundamentals to refining advanced techniques and strategizing for peak performance, we are committed to helping you reach your full potential. Join us to benefit from top-notch coaching and tailored guidance.
Hockey Specific Training
Optimize your hockey performance with our specialized programs for both in-season and off-season periods. Designed by experienced hockey players, our programs cater to different age levels, ensuring practical, firsthand knowledge. Whether you're preparing for competition or focusing on skill development and conditioning, our age-specific programs will help you excel on the ice.
Closest Location
Highland Park
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services.