WELCOME TO ATHLETE ACADEMY
We help athletes improve performance and reduce risk of injury
With our results-driven approach, we push student athletes beyond their comfort zone, refining their skills and instilling discipline.
ROOKIE
3RD-5TH Grade
At this age, kids have a significant advantage - their brains and bodies are primed to absorb, learn, and acquire new skills at a rapid pace. That's why our focus is on three main components: speed, movement competency, and reactivity. These core components are the foundation of athletic movement, and we diligently cultivate them at a young age, as these skills are more challenging to acquire later in life.
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JV Program
6th-8TH Grade
Building upon the core pillars of speed, movement competency, and reactivity, our JV program introduces strength training for our middle school athletes. By integrating strength training with movement proficiency, we empower athletes to accelerate their progress, gaining physical advantages over their competition.
Varsity Program
High school and beyond
Teenage athletes are primed for explosive gains in the weight room. Our varsity program focuses on speed training and strength gains to improve mechanics, reduce the risk of injury, and provide explosive power, enabling athletes to run faster and move with greater agility.
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Baseball/Softball Skills Training
Tailored baseball skill lessons focused on batting, fielding, or pitching. Led by experienced instructors highly skilled in the sport, these sessions are designed to help players refine specific skills and improve overall performance. Whether you're aiming to excel in a particular area or enhance your game across the board, our personalized coaching ensures effective progress towards your goals.
Hockey Specific Training
Our specialized hockey training is designed to elevate your game in skating, puck handling, or shooting. Led by experienced instructors who are passionate about hockey, these sessions provide personalized coaching to enhance specific skills and overall performance. Whether you're aiming to improve your agility on the ice, master puck control, or refine your shooting technique, our structured lessons cater to players of all levels looking to achieve their hockey goals effectively.
Closest Location
Highland Park
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.