WELCOME TO ATHLETE ACADEMY
We help athletes improve performance and reduce risk of injury
With our results-driven approach, we push student athletes beyond their comfort zone, refining their skills and instilling discipline.
Performance Testing
ages 12+
Measure what matters. Our performance testing uses VALD technology to track speed, power, and movement efficiency through precise tests like the vertical jump, 5-10-5, and 20-yard dash. Data-driven insights help athletes train smarter, move better, and perform at their best.
JV Program
ages 10-13
Building upon the core pillars of speed, movement competency, and reactivity, our JV program introduces strength training for our middle school athletes. By integrating strength training with movement proficiency, we empower athletes to accelerate their progress, gaining physical advantages over their competition.
Varsity Program
High school and beyond
Teenage athletes are primed for explosive gains in the weight room. Our varsity program focuses on speed training and strength gains to improve mechanics, reduce the risk of injury, and provide explosive power, enabling athletes to run faster and move with greater agility.
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Baseball/Softball Skills Training
Tailored baseball skill lessons focused on batting, fielding, or pitching. Led by experienced instructors highly skilled in the sport, these sessions are designed to help players refine specific skills and improve overall performance. Whether you're aiming to excel in a particular area or enhance your game across the board, our personalized coaching ensures effective progress towards your goals.
Hockey Specific Training
Our specialized hockey training is designed to elevate your game in skating, puck handling, or shooting. Led by experienced instructors who are passionate about hockey, these sessions provide personalized coaching to enhance specific skills and overall performance. Whether you're aiming to improve your agility on the ice, master puck control, or refine your shooting technique, our structured lessons cater to players of all levels looking to achieve their hockey goals effectively.
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Ready to Start your Fitness Journey?
Schedule Your TourCome visit one of our convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.