Learn

Fitness

Should you kids lift weights (pt. 2)

There are three core components of training should be prioritized for young athletes (ages 5-12).

Fitness

Should young kids lift weights? (Pt. 1)

Most of us have a preconceived notion about "weight lifting," often visualizing poorly executed heavy squats and bench presses.

Fitness

Agility considerations for athletes (pt. 1)

Most athletes don't engage in extensive straight-line sprinting over long distances.

Fitness

Lifestyle

Avoid injury using eccentric strength

No one wants to deal with an injury. Whether you're an athlete, weekend warrior, or active ager, the one thing that can derail your routine more than anything is an injury.

Fitness

Lifestyle

Fix your flexibility pt.2

Previously, I shared three different reasons that impact flexibility. Now, I wanted to share some simple things you can do to maintain and even regain some flexibility.

Fitness

Lifestyle

ESSENTIAL HOME EQUIPMENT PT. 1

Home workouts are great because they offer the ultimate convenience. But often times people won't workout at home because they think they can't get a good workout without all the gym equipment.

Health

Nutrition

Lifestyle

I CAN'T STOP AT JUST ONE COOKIE...

Have you ever said I can't eat "x" because if I start, I won't be able to stop? Years ago Lay's Potato Chips coined the slogan "Betcha can't eat just one!" It became pretty famous. Probably because most of us can relate to this scenario. If we start, it can be really hard to stop.

Health

Fitness

WHEN EXERCISE IS NOT HEALTHY

Exercise is great and it is vital to a robust, healthy lifestyle. But exercise, or more specifically our thoughts and behaviors associated with exercise, can lead to unhealthy habits.

Fitness

Lifestyle

MUSCLE GAIN > FAT LOSS

Getting results in the fitness realm can be really challenging. If you want to see the needle move significantly, try the following…

Learn

To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

Should you kids lift weights (pt. 2)

Should young kids lift weights? (Pt. 1)

Agility considerations for athletes (pt. 1)

Avoid injury using eccentric strength

Fix your flexibility pt.2

ESSENTIAL HOME EQUIPMENT PT. 1

I CAN'T STOP AT JUST ONE COOKIE...

WHEN EXERCISE IS NOT HEALTHY

MUSCLE GAIN > FAT LOSS

Highland Park

Morton Grove

Mount Prospect

Bourbonnais