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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

WHEN EXERCISE IS NOT HEALTHY

Exercise is great and it is vital to a robust, healthy lifestyle. But exercise, or more specifically our thoughts and behaviors associated with exercise, can lead to unhealthy habits.

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Fitness

Health

Lifestyle

Nutrition

Fitness

Agility considerations for athletes (pt. 1)

Most athletes don't engage in extensive straight-line sprinting over long distances.

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Fitness
Lifestyle

Avoid injury using eccentric strength

No one wants to deal with an injury. Whether you're an athlete, weekend warrior, or active ager, the one thing that can derail your routine more than anything is an injury.

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Fitness
Lifestyle

Fix your flexibility pt.2

Previously, I shared three different reasons that impact flexibility. Now, I wanted to share some simple things you can do to maintain and even regain some flexibility.

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Fitness
Lifestyle

ESSENTIAL HOME EQUIPMENT PT. 1

Home workouts are great because they offer the ultimate convenience. But often times people won't workout at home because they think they can't get a good workout without all the gym equipment.

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Health
Nutrition
Lifestyle

I CAN'T STOP AT JUST ONE COOKIE...

Have you ever said I can't eat "x" because if I start, I won't be able to stop? Years ago Lay's Potato Chips coined the slogan "Betcha can't eat just one!" It became pretty famous. Probably because most of us can relate to this scenario. If we start, it can be really hard to stop.

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Fitness
Lifestyle

MUSCLE GAIN > FAT LOSS

Getting results in the fitness realm can be really challenging. If you want to see the needle move significantly, try the following…

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Fitness
Health

MY BIGGEST FITNESS STRUGGLE

There is a common misconception out there about people in the fitness industry.

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Fitness
Health
Lifestyle

EXERCISES YOU SHOULD AVOID

I get a little bit irritated when I hear someone say they heard a particular exercise is dangerous.

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Fitness
Health

THE HARDEST TYPE OF WORKOUT

If you want to gain muscle, it’s important to understand that it’s going to take A LOT of work.

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