Recent release: a landmark update on resistance training (part 2)

Recent release: a landmark update on resistance training (part 1)

Harness The Power Of Your Breath

Breathing is the key to lifing heavier and with more control.

The Truth Behind No Pain No Gain

Our mission has always been to help people move, feel, and perform at their best. As we roll out updates to our program, we want to share brief insights into the why behind the changes

Weighted Vest Walking 101

You have probably seen people in your neighborhood wearing small weighted vests.

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

Should your kids lift weights (pt. 2)

There are three core components of training should be prioritized for young athletes (ages 5-12).

Should young kids lift weights? (Pt. 1)

Most of us have a preconceived notion about "weight lifting," often visualizing poorly executed heavy squats and bench presses.

Agility considerations for athletes (pt. 1)

Most athletes don't engage in extensive straight-line sprinting over long distances.