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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

Plyometrics Worth The Jump

Can plyometrics help mitigate fall risk?

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Fitness

Health

Lifestyle

Nutrition

Fitness
Lifestyle

ESSENTIAL HOME EQUIPMENT PT. 1

Home workouts are great because they offer the ultimate convenience. But often times people won't workout at home because they think they can't get a good workout without all the gym equipment.

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Health
Nutrition
Lifestyle

I CAN'T STOP AT JUST ONE COOKIE...

Have you ever said I can't eat "x" because if I start, I won't be able to stop? Years ago Lay's Potato Chips coined the slogan "Betcha can't eat just one!" It became pretty famous. Probably because most of us can relate to this scenario. If we start, it can be really hard to stop.

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Health
Fitness

WHEN EXERCISE IS NOT HEALTHY

Exercise is great and it is vital to a robust, healthy lifestyle. But exercise, or more specifically our thoughts and behaviors associated with exercise, can lead to unhealthy habits.

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Fitness
Lifestyle

MUSCLE GAIN > FAT LOSS

Getting results in the fitness realm can be really challenging. If you want to see the needle move significantly, try the following…

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Fitness
Health

MY BIGGEST FITNESS STRUGGLE

There is a common misconception out there about people in the fitness industry.

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Fitness
Health
Lifestyle

EXERCISES YOU SHOULD AVOID

I get a little bit irritated when I hear someone say they heard a particular exercise is dangerous.

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Fitness
Health
Lifestyle

DO WORKOUTS YOU ENJOY

One of the most useful strategies for creating consistency in your exercise routine is to engage in activities you enjoy.

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Fitness
Health
Lifestyle

TAKE CARE OF YOUR JOINTS

If you want to get stronger, spend time prioritizing your joint health. The best way to do this is to dedicate time to mobility work as well as committing to strength training through a full range of motion.

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Fitness
Health
Lifestyle

AEROBIC EXERCISES & MUSCLE GROWTH

A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth).

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