Highland Park
We are a division of Illinois Bone & Joint Institute focused on delivering fitness, sports performance, and wellness services. Our mission at each of our locations is to enhance how you move, feel, and perform. Get started today with a free consultation. IBJI Physical & Occupational Therapy - Highland Park
Train. Have fun. Recover. Repeat.
Maximize your health, fitness, and wellness so you can reach your greatest potential. We achieve this by helping to reduce injury and improve the performance and quality of your life.
Meet the team
Our Highland Park location, located on Skokie Valley Road, is staffed with experts in their field ready to help you move forward on your fitness journey.
Services
Ready to get started? We have a wide array of services to help reach your goals.
Build
Customized programming and individualized attention delivered in a group format. Limited to 4-6 participants per training session. Best for participants looking to build strength and mitigate injury while building camaraderie in a group setting.
Training
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Private Training
Everyone is different. Leverage our expertise in a completely curated workout experience tailored to help you reach your goals.
Training
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Sports Performance Training
Our sports performance training is for athletes looking to level up their performance. Focusing on speed mechanics, agility, strength and conditioning, and injury prevention to enhance your game.
Training
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Pilates
Pilates consists of low-impact flexibility, muscular strength, endurance movements, and core training. Utilizing a variety of tools, such as the reformer, pilates chair, trapeze, and mat, clients can achieve improvement in core strength, balance, and mobility.
Training
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Nutrition Support
Nutrition coaching is an opportunity to learn how food and lifestyle habits can impact your health, wellness, and life goals.
Training
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Massage Therapy
Our highly trained massage therapists practice various modalities, offering customized restoration, relaxation, and injury prevention treatments.
Training
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Acupuncture & Cupping
Traditional Chinese Medicine (TCM) has the ability to treat a wide range of concerns including, but not limited to: chronic internal health conditions, acute and chronic pain conditions, stress, mental health, women's health and fertility, and aging.
Training
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Baseball/ Softball Training
We specialize in training baseball and softball athletes, teams, and providing sport specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.
Training
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Hockey Training
In-season and off-season age specific programs developed for hockey players by hockey players.
Training
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Wellness
Restoration is essential. Whether you are trying to recover after a workout, manage chronic pain, or simply relax, we have a service for you.
Training
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space Rental
Want to host a practice? Rain outs cancelling games? Want to get in extra swings? Come and rent one or more of our cages. Availability limited and only upon request.
Reserve nowProgram Options
ATHLETE Training
Sessions include individualized programs, focusing on sport-specific speed, strength, power, and injury prevention training. Groups are divided by age in order to provide the best programming and safe training for each athlete.
Adult TRAINING
These classes are designed to provide a private training experience with the convenience of a group class. With only 4-6 participants, these classes are designed to help you build muscle, lose weight, and reduce the risk of injury.BUILD groups provide a personalized exercise routine to help you reach your goals safely.
WELLNESS
HPI’s Wellness services are designed to help you achieve peak recovery and provide a holistic approach to ongoing health and performance. Our experienced therapists will work with you to design a program that meets your needs.
Come visit one of three convenient locations to discuss your goals.