Bio

Melina has been a personal trainer and fitness instructor since 2008 helping each client advance from where they are to the full potential they want to achieve. Her instruction focuses on movement which is an essential element of Pilates. Incorporating the mind-body connection, Melina works with clients of all ages, levels, abilities, including those who are pre and post-natal, athletes, active agers or those rehabilitating after an injury or surgery. One of her specialties is working with youth athletes to conquer their game by improving their skills, understanding the benefits of flexibility, recovery and self-care as well as mentally and emotionally connecting with their sport.