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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

Plyometrics Worth The Jump

Can plyometrics help mitigate fall risk?

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Fitness

Health

Lifestyle

Nutrition

Fitness
Health
Lifestyle

(DON’T) LISTEN TO YOUR BODY

“Just listen to your body…” Have you ever heard this advice?

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Fitness
Health

THE HARDEST TYPE OF WORKOUT

If you want to gain muscle, it’s important to understand that it’s going to take A LOT of work.

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Fitness
Health
Lifestyle

QUICK TIP FOR MAXIMIZING YOUR WORKOUT

The warm up phase of a workout can often feel like a waste of time. Try this instead…

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Fitness
Health
Lifestyle
Nutrition

THE EXERCISE DRUG

Did you know that exercise has been scientifically shown to make you happier, more productive, more resilient and less depressed?

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Health
Lifestyle
Nutrition

HOW TO MAKE EXERCISE STICK

It’s common practice to make a goal to lose weight, get stronger, or push yourself so that you can fit into your favorite pair of jeans.

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Fitness
Health
Lifestyle

JUST RELAX...

It’s imperative to have an understanding of how your nervous system, particularly when it’s unregulated, can impact your overall health.

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Fitness
Health
Lifestyle
Nutrition

NOT LOSING AS FAST AS YOU WANT?

Are you struggling to lose weight quickly? Great! I know, I know, everyone wants a quick fix. But seriously, if you aren’t losing weight as fast you want, that may just be a good thing. Here’s why…

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Fitness
Health
Lifestyle
Nutrition

AVOID THESE 10 GYM ETIQUETTE MISTAKES

Check out 10 gym etiquette mistakes you’ll want to make sure to avoid.

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Fitness
Health
Lifestyle
Nutrition

WHAT’S YOUR TRAJECTORY?

If you poll one hundred people whether or not they want to improve something about their health or physical appearance, I’m betting that 99 out of 100 respond with a resounding “Yes!”

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