Last week I shared three different reasons that impact flexibility. You can view that article here.

Today I wanted to share some simple things you can do to maintain and even regain some flexibility.

1. Addressing Postural issues. Here's an idea that really clicked for me when it came to posture: The best posture is the one you are currently NOT in. When I started to understand this, it helped me to realize I simply needed to adjust my positioning more frequently. I didn't need to constantly maintain a military like stance. Sitting is not bad. Standing is not good. Our bodies are made to move. Change positions frequently. Work standing up, take frequent walks, try sitting in different positions, kneeling, laying down, etc. The bottom line, just don't spend too much time in any one position.

2. Addressing strength and stability deficits. Every single person is different, therefore it's impossible to apply a universal solution for strength training to address imbalances. However, as a general rule of thumb, most people will benefit from increased posterior strengthening. In other words, including extra strength exercises that target everything you can't see - back muscles, glutes, hamstrings, etc. This could be as simple as incorporating some glute bridges and light upper body band pulling at home.

3. Addressing the sympathetic nervous system. It's important to make sure your making space for the body to get out of fight or flight. This mean healthy ways of disconnecting from work, school, or other potential responsibilities that can create significant stress. Implementing things like breath-work, meditation, or mindfulness can drastically improve our ability to relax. The key is being committed to active relaxation so your body and mind can let go of tension.