Classes
Certified trainers, progressive programming, and people who show up for one another. Our group training sessions are designed to help you build strength, get in shape, and provide an energetic experience.
- Build: Strength Training
- Pilates
.jpg)
Build: Strength training
Recovering from orthopedic injury and seeking to gain strength, build muscle longevity, enhance bone health, and prevent future injury, all in a personalized feel of a community setting.
PRIVATE
This personalized and tailored service is designed to meet the needs of those who have unique fitness or movement requirements and are looking for individualized attention.
.jpg)
ATHLETE ACADEMY
Athletes ages 8-18 who are seeking to maximize their performance on the field, court, or pitch can benefit from sport-specific movements and training to help them gain speed, strength, power, and agility.
Pilates
Slower paced movements, focused on balance and strength, are ideal for those who have joint issues, those looking to gain core strength, and adults or athletes needing help with recovery and rehabilitation.
.jpg)
This Wednesday workout with Nate was terrific! I have enjoyed Nate's classes for many months now. He is patient, thorough, kind, and careful to assess my needs and the needs of those in my class. Today we started a new system/program and I really feel like Nate and IBJI will be able to track my progress and help me wit areas in which I need some improvement. It's been a year and seven months since I joined IBJI and I feel more fit and stronger!
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.