Sports Performance
Bridging the gap between science and medicine HPI was created to help athletes move better and perform better.
- Sports Skills Training
- Performance
- Baseball & Softball
- Hockey
- Sports Specific
Camps - Youth Pilates
Sports skills training
Our experienced team of professional instructors provide training in every aspect of the game. They use proven drills and effective techniques to create a program that is customized for each player’s needs.
Performance
Working together with our medical staff we combine the best of injury reduction techniques to help you maximize your results.
Baseball & Softball
We specialize in training baseball athletes, teams, and providing sports specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.
Hockey
In-season and off-season age specific programs developed for hockey players by hockey players.
Sports Specific
Camps
We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season, and post-season strength and conditioning plans.
Youth pilates
The 4 Health Benefits of Youth Pilates improve strength, flexibility, and posture. Ensure children have fun while doing it.
Our child has been participating in the Jr. Elite class for several months now. We have been blown away with the professionalism of all the instructors. They keep the class focused on strength and agility while making it fun. We have already seen results. Highly recommend this program.
Program Options
ATHLETE Training
Sessions include individualized programs, focusing on sport-specific speed, strength, power, and injury prevention training. Groups are divided by age in order to provide the best programming and safe training for each athlete.
Adult TRAINING
These classes are designed to provide a private training experience with the convenience of a group class. With only 4-6 participants, these classes are designed to help you build muscle, lose weight, and reduce the risk of injury.BUILD groups provide a personalized exercise routine to help you reach your goals safely.
WELLNESS
HPI’s Wellness services are designed to help you achieve peak recovery and provide a holistic approach to ongoing health and performance. Our experienced therapists will work with you to design a program that meets your needs.
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.