Sports Performance
Bridging the gap between science and medicine, HPI was created to help athletes move better and perform better.
- Sports Skills Training
- Performance
- Baseball & Softball
- Hockey
- Sports Specific
Camps - Youth Pilates
PERFORMANCE TESTING
Measure what matters. Our performance testing uses VALD technology to track speed, power, and movement efficiency. Data-driven insights help athletes train smarter, move better, and perform at their best.
STRENGTH AND CONDITIONING
Our strength and conditioning programs help athletes build power, speed, and resilience through individualized coaching and small-group (Athlete Academy) sessions. Whether training one-on-one or alongside peers, each program is designed to improve performance, reduce injury risk, and develop complete, confident athletes.
Baseball & Softball
We specialize in training baseball athletes, teams, and providing sports specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.
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Hockey
In-season and off-season age specific programs developed for hockey players by hockey players.
Sports Specific
Camps
We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season, and post-season strength and conditioning plans.
Youth pilates
The 4 Health Benefits of Youth Pilates improve strength, flexibility, and posture. Ensure children have fun while doing it.
Our child has been participating in the Jr. Elite class for several months now. We have been blown away with the professionalism of all the instructors. They keep the class focused on strength and agility while making it fun. We have already seen results. Highly recommend this program.
Ready to Start your Fitness Journey?
Schedule Your TourCome visit one of our convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.