Fitness Training
Improve longevity and move pain free
- BUILD Adult Fitness
- Active Older Adults
- Private Training
- Pilates
- Sports Performance
- Virtual Training
BUILD Adult Fitness
Certified trainers, progressive programming, and people who show up for one another. Our group training sessions are designed to help you build strength, get in shape, and provide an energetic experience.
Active Older Adults
HPI is a community for individuals looking to stay active, fit, and healthy. From strength to flexibility, we will help select the program that's best for you.
Private Training
Everyone is different. Leverage our expertise for a tailored workout experience that will help you achieve your personal goals.
Pilates
Pilates consists of low-impact flexibility, muscular strength, endurance movements, and core training. Utilizing a variety of tools and equipment, such as the reformer, pilates chair, trapeze, and mat, clients can achieve improvement in strength, balance, and mobility.
Sports Performance
Sports performance training for athletes looking to level up. Focus on speed mechanics, agility, strength and conditioning, and injury prevention to enhance your game.
Virtual training
Train on your own time, but never alone. Get the expertise of our certified trainers — no matter where you are in your fitness journey. Backed by science and geared toward results, HPI Training equips you with the tools you need to get closer to your goals.
Great workout this morning with Justin. Starting off the year right in 2023! I love that we are recording reps and weights.
Program Options
ATHLETE Training
Sessions include individualized programs, focusing on sport-specific speed, strength, power, and injury prevention training. Groups are divided by age in order to provide the best programming and safe training for each athlete.
Adult TRAINING
Adult fitness training sessions are designed to provide a private training experience with the convenience of a group class. These classes focus on helping you build muscle, improve mobility, and reduce the risk of injury. Experience a personalized exercise routine to help you reach your goals safely.
WELLNESS
HPI’s Wellness services are designed to help you achieve peak recovery and provide a holistic approach to ongoing health and performance. Our experienced therapists will work with you to design a program that meets your needs.
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.