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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

Plyometrics Worth The Jump

Can plyometrics help mitigate fall risk?

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Fitness

Health

Lifestyle

Nutrition

Fitness
Health
Nutrition

HOW MUCH WEIGHT SHOULD I USE?

This is a common question I receive. The answer is…I don’t know. It really depends on a few different factors.

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Fitness
Health
Nutrition

CALORIES: QUANTITY VS. QUALITY

You may have heard that the quantity of calories controls weight, and the quality of calories controls health… There is some truth to this, but it’s also not that straight forward.

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Fitness
Health
Nutrition

CORTISOL & WEIGHT LOSS

Cortisol, which is your primary stress hormone, could be a likely cause for your weight loss resistance.

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Fitness
Health
Nutrition

FITNESS FAILURE? HERE’S WHY

Have you been stuck in a rut for more than 18 months? Maybe you’ve been spinning your wheels for 5 years or more. If you have, it might be a sign that it’s time to change your paradigm surrounding health and fitness.

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Fitness
Health
Nutrition

CONSTIPATION HACK

If you don’t know yet, walking is pretty amazing for your health. It’s easy for most, low impact, and you can do it anytime. Here’s something that most people don’t know though…

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Fitness
Health
Nutrition

STRONGER

So you want to get stronger? Maybe it’s because you want to be a better athlete. Maybe it’s because you want to retain muscle mass as you age. Regardless of your goal, getting strong has so many benefits.

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Fitness
Health
Nutrition

SLOW DOWN TO BURN FAT

If you really want to burn fat, you need to make sure that you’re spending adequate time doing low intensity cardio training.

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Fitness
Health
Nutrition

SLEEP AND DEMENTIA

Close to 50 million people live with Alzheimer’s disease or some type of dementia. Some predict this stat to triple over the next 30 years.

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Fitness
Health
Nutrition

4 GLUTE TRAINING MISTAKES

Building strong and powerful glutes is pretty important if you want to be a good athlete, reduce the risk for injury, or simply fill out your backside (hey, some people just want to look good in jeans, I get it…) Here are 4 mistakes people make when trying to build up their glute muscles.

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