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Fitness

Health

BEST INJURY PREVENTION EXERCISE

Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains? The first thing I would advise you to do is to assess your strength training and the level of intensity you are putting forth.

Fitness

Health

5 REASONS MANY FITNESS ENTHUSIAST STALL

You’re in a good routine. You exercise regularly, eat relatively healthy, and make time to prioritize your fitness.But…You’re stuck.It happens. We all hit plateaus or periods of time where we can’t seem to make progress.I want to chat about five different reasons you may be stuck and how to break through to set yourself up for progress.

Fitness

3 reasons you're not flexible

Do you struggle with flexibility? Muscle tightness can result from many different things.

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You're not lazy

BEST INJURY PREVENTION EXERCISE

5 REASONS MANY FITNESS ENTHUSIAST STALL

3 reasons you're not flexible

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