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4 THINGS TO IMPROVE BRAIN HEALTH

This may come as a shock to you, but it’s estimated now that over half of individuals in their 80’s (and beyond) have some type of significant memory impairment. Like most chronic diseases some things are genetic and uncontrollable, but other factors can be positively manipulated by the decisions we make.

Fitness

Health

5 REASONS MANY FITNESS ENTHUSIAST STALL

You’re in a good routine. You exercise regularly, eat relatively healthy, and make time to prioritize your fitness.But…You’re stuck.It happens. We all hit plateaus or periods of time where we can’t seem to make progress.I want to chat about five different reasons you may be stuck and how to break through to set yourself up for progress.

Fitness

3 reasons you're not flexible

Do you struggle with flexibility? Muscle tightness can result from many different things.

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You're not lazy

4 THINGS TO IMPROVE BRAIN HEALTH

5 REASONS MANY FITNESS ENTHUSIAST STALL

3 reasons you're not flexible

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