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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

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Fitness

Health

Lifestyle

Nutrition

Fitness
Health
Nutrition

CONSTIPATION HACK

If you don’t know yet, walking is pretty amazing for your health. It’s easy for most, low impact, and you can do it anytime. Here’s something that most people don’t know though…

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Fitness
Health
Nutrition

FITNESS FAILURE? HERE’S WHY

Have you been stuck in a rut for more than 18 months? Maybe you’ve been spinning your wheels for 5 years or more. If you have, it might be a sign that it’s time to change your paradigm surrounding health and fitness.

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Fitness
Health
Nutrition

CORTISOL & WEIGHT LOSS

Cortisol, which is your primary stress hormone, could be a likely cause for your weight loss resistance.

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Fitness
Health
Nutrition

CALORIES: QUANTITY VS. QUALITY

You may have heard that the quantity of calories controls weight, and the quality of calories controls health… There is some truth to this, but it’s also not that straight forward.

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Fitness
Health
Nutrition

4 GLUTE TRAINING MISTAKES

Building strong and powerful glutes is pretty important if you want to be a good athlete, reduce the risk for injury, or simply fill out your backside (hey, some people just want to look good in jeans, I get it…) Here are 4 mistakes people make when trying to build up their glute muscles.

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Fitness
Health
Nutrition

ONE OF MY BIGGEST MISTAKES

I’ve made a lot of mistakes in my training programs. I have to laugh at myself often…otherwise I want to curl up in a corner and cry at some of the silly things I’ve taught or said. Hopefully, in sharing my failures, this can help you avoid some of the same mistakes and tweak your program.

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Fitness
Health

LISTEN TO YOUR BODY

he other night I was awakened at 3 am… My three-year-old was standing at my bedroom door in tears. She had woken up from a bad dream and was scared, so I took the next thirty minutes or so to help her get back to sleep. By the time I got back into bed, I was wide awake. I tried all my normal tricks for getting back to sleep…

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Fitness
Health
Nutrition

THE POWER OF WEIGHT LOSS

Losing weight can be one of the biggest confidence builders out there. Likewise, the same is true for athletes looking to build muscle. Of course, there are multiple reasons for this including looking better, feeling better, and performing better.

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Fitness
Health

BEST INJURY PREVENTION EXERCISE

Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains? The first thing I would advise you to do is to assess your strength training and the level of intensity you are putting forth.

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