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CONSTIPATION HACK

If you don’t know yet, walking is pretty amazing for your health. It’s easy for most, low impact, and you can do it anytime. Here’s something that most people don’t know though…

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STRONGER

So you want to get stronger? Maybe it’s because you want to be a better athlete. Maybe it’s because you want to retain muscle mass as you age. Regardless of your goal, getting strong has so many benefits.

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SLOW DOWN TO BURN FAT

If you really want to burn fat, you need to make sure that you’re spending adequate time doing low intensity cardio training.

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SLEEP AND DEMENTIA

Close to 50 million people live with Alzheimer’s disease or some type of dementia. Some predict this stat to triple over the next 30 years.

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4 GLUTE TRAINING MISTAKES

Building strong and powerful glutes is pretty important if you want to be a good athlete, reduce the risk for injury, or simply fill out your backside (hey, some people just want to look good in jeans, I get it…) Here are 4 mistakes people make when trying to build up their glute muscles.

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ONE OF MY BIGGEST MISTAKES

I’ve made a lot of mistakes in my training programs. I have to laugh at myself often…otherwise I want to curl up in a corner and cry at some of the silly things I’ve taught or said. Hopefully, in sharing my failures, this can help you avoid some of the same mistakes and tweak your program.

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LISTEN TO YOUR BODY

he other night I was awakened at 3 am… My three-year-old was standing at my bedroom door in tears. She had woken up from a bad dream and was scared, so I took the next thirty minutes or so to help her get back to sleep. By the time I got back into bed, I was wide awake. I tried all my normal tricks for getting back to sleep…

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THE POWER OF WEIGHT LOSS

Losing weight can be one of the biggest confidence builders out there. Likewise, the same is true for athletes looking to build muscle. Of course, there are multiple reasons for this including looking better, feeling better, and performing better.

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4 THINGS TO IMPROVE BRAIN HEALTH

This may come as a shock to you, but it’s estimated now that over half of individuals in their 80’s (and beyond) have some type of significant memory impairment. Like most chronic diseases some things are genetic and uncontrollable, but other factors can be positively manipulated by the decisions we make.

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You're not lazy

CONSTIPATION HACK

STRONGER

SLOW DOWN TO BURN FAT

SLEEP AND DEMENTIA

4 GLUTE TRAINING MISTAKES

ONE OF MY BIGGEST MISTAKES

LISTEN TO YOUR BODY

THE POWER OF WEIGHT LOSS

4 THINGS TO IMPROVE BRAIN HEALTH

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