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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

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Fitness

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Lifestyle

Nutrition

Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 3

I’m continuing my series on fitness myths. Last week I discussed the myth that pulling exercises improve posture. This week I want to dismantle the myth that free weight exercises are better than machine exercises.

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Fitness
Health
Nutrition

ACL PREVENTION (BEST PRACTICES) -PT. 4

I’m continuing my series on ACL injury prevention. Here are a few other things that need to be prioritized:

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Fitness
Health
Nutrition

FEMALES AND ACL PREVENTION -PT. 3

I’m continuing my series on ACL injury prevention. Ok let’s chat about best practices for reducing your risk for an ACL injury (or any knee injury for that matter).

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Fitness
Health
Nutrition

FEMALES AND ACL PREVENTION -PT. 2

I’m continuing my series on ACL injury prevention. If you didn’t catch part 1 of the series you can read that In the previous blog. This may or may not come as a surprise to you, but research shows that females incur ACL injuries anywhere from 4-8 times more than males.

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Fitness
Health
Nutrition

ACL PREVENTION – PT. 1

ACL tears are one of the most devastating injuries for an athlete or really any person who lives an active lifestyle. Over the next few posts I’m going to dive into some factors that contribute to ACL injuries and also some of the strategies that can help mitigate ACL injuries.

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Fitness
Health
Nutrition

HOW MUCH WEIGHT SHOULD I USE?

This is a common question I receive. The answer is…I don’t know. It really depends on a few different factors.

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Fitness
Health
Nutrition

CALORIES: QUANTITY VS. QUALITY

You may have heard that the quantity of calories controls weight, and the quality of calories controls health… There is some truth to this, but it’s also not that straight forward.

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Fitness
Health
Nutrition

CORTISOL & WEIGHT LOSS

Cortisol, which is your primary stress hormone, could be a likely cause for your weight loss resistance.

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Fitness
Health
Nutrition

FITNESS FAILURE? HERE’S WHY

Have you been stuck in a rut for more than 18 months? Maybe you’ve been spinning your wheels for 5 years or more. If you have, it might be a sign that it’s time to change your paradigm surrounding health and fitness.

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