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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

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Fitness

Health

Lifestyle

Nutrition

Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 1

I want dedicate the next few posts to dismantling a few of the prevalent fitness myths that I run across frequently. For this post I want to talk about the myth that having your knees go over your toes is bad for you.

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Fitness
Health
Nutrition

ACL PREVENTION (BEST PRACTICES) -PT. 4

I’m continuing my series on ACL injury prevention. Here are a few other things that need to be prioritized:

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Fitness
Health
Nutrition

FEMALES AND ACL PREVENTION -PT. 3

I’m continuing my series on ACL injury prevention. Ok let’s chat about best practices for reducing your risk for an ACL injury (or any knee injury for that matter).

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Fitness
Health
Nutrition

FEMALES AND ACL PREVENTION -PT. 2

I’m continuing my series on ACL injury prevention. If you didn’t catch part 1 of the series you can read that In the previous blog. This may or may not come as a surprise to you, but research shows that females incur ACL injuries anywhere from 4-8 times more than males.

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Fitness
Health
Nutrition

HOW MUCH WEIGHT SHOULD I USE?

This is a common question I receive. The answer is…I don’t know. It really depends on a few different factors.

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Fitness
Health
Nutrition

ACL PREVENTION – PT. 1

ACL tears are one of the most devastating injuries for an athlete or really any person who lives an active lifestyle. Over the next few posts I’m going to dive into some factors that contribute to ACL injuries and also some of the strategies that can help mitigate ACL injuries.

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Fitness
Health
Nutrition

SLEEP AND DEMENTIA

Close to 50 million people live with Alzheimer’s disease or some type of dementia. Some predict this stat to triple over the next 30 years.

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Fitness
Health
Nutrition

SLOW DOWN TO BURN FAT

If you really want to burn fat, you need to make sure that you’re spending adequate time doing low intensity cardio training.

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Fitness
Health
Nutrition

STRONGER

So you want to get stronger? Maybe it’s because you want to be a better athlete. Maybe it’s because you want to retain muscle mass as you age. Regardless of your goal, getting strong has so many benefits.

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