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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

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Fitness

Health

Lifestyle

Nutrition

Health
Lifestyle
Nutrition

HOW TO MAKE EXERCISE STICK

It’s common practice to make a goal to lose weight, get stronger, or push yourself so that you can fit into your favorite pair of jeans.

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Fitness
Health
Lifestyle

JUST RELAX...

It’s imperative to have an understanding of how your nervous system, particularly when it’s unregulated, can impact your overall health.

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Fitness
Health
Lifestyle
Nutrition

NOT LOSING AS FAST AS YOU WANT?

Are you struggling to lose weight quickly? Great! I know, I know, everyone wants a quick fix. But seriously, if you aren’t losing weight as fast you want, that may just be a good thing. Here’s why…

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Fitness
Health
Lifestyle
Nutrition

AVOID THESE 10 GYM ETIQUETTE MISTAKES

Check out 10 gym etiquette mistakes you’ll want to make sure to avoid.

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Fitness
Health
Lifestyle
Nutrition

WHAT’S YOUR TRAJECTORY?

If you poll one hundred people whether or not they want to improve something about their health or physical appearance, I’m betting that 99 out of 100 respond with a resounding “Yes!”

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Fitness
Health
Lifestyle
Nutrition

4 WAYS TO BURN CALORIES (TDEE)

We all know the importance of calorie consumption as it pertains to weight loss (or weight gain). A common mistake is over emphasizing exercise as the ONLY way to burn calories. This can become a vicious cycle of constantly needing to do MORE.

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Fitness
Health
Lifestyle
Nutrition

THE PARADOX OF PROGRESS

Exercise, nutrition, performance, health…It can be challenging. Information changes. Recommendations change. Habits can be hard to build. Sometimes exercise hurts.

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Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 3

I’m continuing my series on fitness myths. Last week I discussed the myth that pulling exercises improve posture. This week I want to dismantle the myth that free weight exercises are better than machine exercises.

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Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 2

I’m continuing my series on fitness myths. The other week we talked about the fallacy that letting your knees go over your toes is bad for you. This week, I want to talk about the myth that pulling exercises create “good” posture.

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