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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

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Fitness

Health

Lifestyle

Nutrition

Fitness
Health

MY BIGGEST FITNESS STRUGGLE

There is a common misconception out there about people in the fitness industry.

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Fitness
Health
Lifestyle

EXERCISES YOU SHOULD AVOID

I get a little bit irritated when I hear someone say they heard a particular exercise is dangerous.

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Fitness
Health

THE HARDEST TYPE OF WORKOUT

If you want to gain muscle, it’s important to understand that it’s going to take A LOT of work.

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Fitness
Health
Lifestyle

(DON’T) LISTEN TO YOUR BODY

“Just listen to your body…” Have you ever heard this advice?

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Fitness
Health
Lifestyle

AEROBIC EXERCISES & MUSCLE GROWTH

A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth).

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Fitness
Health
Lifestyle

TAKE CARE OF YOUR JOINTS

If you want to get stronger, spend time prioritizing your joint health. The best way to do this is to dedicate time to mobility work as well as committing to strength training through a full range of motion.

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Fitness
Health
Lifestyle

DO WORKOUTS YOU ENJOY

One of the most useful strategies for creating consistency in your exercise routine is to engage in activities you enjoy.

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Fitness
Health
Lifestyle

QUICK TIP FOR MAXIMIZING YOUR WORKOUT

The warm up phase of a workout can often feel like a waste of time. Try this instead…

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Fitness
Health
Lifestyle
Nutrition

THE EXERCISE DRUG

Did you know that exercise has been scientifically shown to make you happier, more productive, more resilient and less depressed?

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