Bio

Lauren is a performance trainer who works with adults and athletes to increase overall fitness and performance. Lauren knows that every body is different and works to adapt to clients specific needs. She has experience with many types of training including metabolic, functional and systemic, and enjoys challenging herself to find the best possible blend of those for her clients. Lauren is certified through ACSM and continually works to increase her knowledge and skill set. When Lauren is not training clients, you’ll either find her on the golf course or at one of her favorite artist’s concerts.